Paneer Spinach Tomato Curry is Indian Cuisine includes some curries which act as a comprehensive meal. served with any of the tandoori naan bread, steam rice very tasty recipe
Paneer Palak also referred to as saag paneer or spinach paneer may be a divine dish, fit royalty, fit your favorite party or get together, and perhaps also the right dish you want to form for your family as a tempting Sunday night dinner.
Paneer Spinach Tomato Curry Recipe
Some things that make Paneer Palak a dish as tempting as none other dishes.
- It’s a tasty, fulfilling meal
- Very nutritious, spinach happens to be an upscale source of minerals while pot cheese is one among the simplest sources of protein.
The dietary value of paneer palak is high, and this acts as a superb source of vitamins A, C, and also Calcium, Iron, sodium, and potassium.
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The best part is that the dish is comparatively easy to form .
So if you’re trying to urge your kids to start out liking leafy greens, paneer palak is that the alternative to travel for. If the youngsters happen to admire pot cheese, they’re going to develop a liking for spinach also.
Let’s run through some of the additional health benefits of spinach that we should be aware of:
- Maintaining A Good Eyesight
- Preventing AMD or Age-related Macular Degeneration
High percentages of antioxidants that are present in spinach help prevent harmful effects of free radicals which negatively affect vision. Consuming spinach regularly could work towards preventing age-related conditions such as glaucoma or even macular degeneration.
- Neurological Benefits
Components of spinach such as potassium, folate, and several antioxidants offer neurological benefits to people who regularly consume them. So the risk of Alzheimer’s disease reduces. Potassium is important for brain health and works towards improving cognition, concentration, and neural activity.
- Maintaining Blood Pressure
Spinach has high potassium content and low sodium content. The combination is extremely effective for someone suffering from high blood pressure as potassium lowers blood pressure while sodium increases blood pressure.
- Bone Mineralisation
Spinach is a rich source of minerals such as manganese, copper, magnesium, zinc, and phosphorus which keep the bones strong and help prevent osteoarthritis. Alternately, vitamin K present in spinach help